A revolutionary resurfacing crème for smoother, brighter and younger looking skin. A blend of Retinol, Hexylresorcinol, Resorci-nol, Vitamin C, Mulberry Extract, and Argilene work together to achieve smooth and radiant skin tone.
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Replenish skin health with this tightening peptide based serum. An exotic blend of Tropical Botanicals, Plant Stem Cells and Collagen Building Peptides encourage advanced skin firming. Brightens skin while reducing the look of fine lines and wrinkles.
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Experience renewed skin with this specially formulated pearlescent anti-aging cleanser. Exfoliating Cleanser stimulates and tones skin while removing impurities and naturally brightening tone.
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Refine and strengthen skin with this powerful Vitamin C and Retinol serum. This potent antioxidant powerhouse contains four forms of Vitamin C to brighten and enrich skin. Reduce the appearance of fine lines, wrinkles and manage acne with this multi-tasking serum.
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Moderate-intensity rope jumping—about 100 to 120 skips per minute—burns about 13 calories a minute, according to the Compendium of Physical Activities. This mode of exercise uses more muscle groups than jogging, and challenges your balance, and coordination—especially if you practice drills that require extra hand and foot skills.
It sounds downright crazy, it’s possible to blast 87 calories in one minute on this stationary bike that increases its resistance as you pedal harder. Give everything you have in that 60 seconds. Note: This number relies on the accuracy of the built-in AirDyne monitor, which calculates calories by converting revolutions of the fan into physical work.
A 180-pound person burns about 1.43 calories per burpee. So if you can hammer out at least seven a minute you’re in the double digits. But you should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute. Why? Performing just 10 reps at a fast pace can rev your metabolism as much as a 30-second, all-out bike sprint, according to a study presented at the American College of Sports Medicine annual meeting.
A 185-pound person can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute, reports a Harvard University study. And because you need to utilize the muscles in your arms, legs, and back for efficient strokes, it’s a great total-body trainer. Want to row like an Olympian and burn even more calories on the rower?
This explosive exercise works the big, powerful muscles around your glutes and quads, and sends your heart into overdrive, according to research from the University of Wisconsin. In the study, participants burned 20.2 calories a minute and their average heart was 93% of its max for the course of a 20-minute workout. The kettlebell swing works you so hard because it’s not a movement you’re used to. You’re not super efficient at it, which is taxing to your body.
