Exercise Archives - Pharma Resources

Jumping Rope

Moderate-intensity rope jumping—about 100 to 120 skips per minute—burns about 13 calories a minute, according to the Compendium of

Posted: May 29, 2016 By: PR Comment: 0

It sounds downright crazy, it’s possible to blast 87 calories in one minute on this stationary bike that increases

Posted: May 28, 2016 By: PR Comment: 0

A 180-pound person burns about 1.43 calories per burpee. So if you can hammer out at least seven a

Posted: May 27, 2016 By: PR Comment: 0

A 185-pound person can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute,

Posted: May 26, 2016 By: PR Comment: 0

This explosive exercise works the big, powerful muscles around your glutes and quads, and sends your heart into overdrive,

Posted: May 18, 2016 By: PR Comment: 0