Start Recording The crucial info to write down: the time you ate, what you ate, and how much you

Experts suggest that, to help break bad habits, you record not only what you eat, but the circumstances that

“I thought I ate a lot of vegetables — it seemed like I was constantly cooking spinach, broccoli, or

Make a mental checklist of what you ate yesterday. Sure, you can probably remember breakfast, lunch, and dinner —

Americans typically underestimate their daily intake by about 25 percent, reports nutritionist Carrie Latt Wiatt, author of Portion Savvy.