Jumping Rope

Moderate-intensity rope jumping—about 100 to 120 skips per minute—burns about 13 calories a minute, according to the Compendium of
Posted: May 29, 2016 By: Comment: 0


A 180-pound person burns about 1.43 calories per burpee. So if you can hammer out at least seven a
Posted: May 27, 2016 By: Comment: 0

Indoor Rowing

A 185-pound person can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute,
Posted: May 26, 2016 By: Comment: 0

KettleBellt Swing

This explosive exercise works the big, powerful muscles around your glutes and quads, and sends your heart into overdrive,
Posted: May 18, 2016 By: Comment: 0